First Post

Welcome to my first post!

This blog will consist of the following: my thoughts about various aspects of health and fitness, my work outs, published and/or recognized facts regarding health and fitness, and other tidbits of information that I find interesting and/or helpful.

Why did I choose Ironmutt Health and Fitness? Ironmutt is how I view my philosophy toward health and fitness. Let's break Ironmutt down into two words, iron and mutt.

Iron has two different meaning to me regarding my philosophy: 1) hard, strong, unyielding examples: iron minded, iron willed, iron bodied, etc. 2) the physical presence of something to lift, press, or move.

Mutt: a mixture or combination of many different forms. In my opinion, there's not a pure "best" type of training. Many people become fixated on a single type of training, such as body weight only, kettlebells, etc. If you like training that way, just do it. However, I believe that just focusing on one type will neglect other areas and leave "holes." To have a well rounded diet, we must eat a variety of foods. To have well rounded fitness, we should train in a variety of ways.

Ironmutt Health and Fitness: a resolve to improve health and fitness by incorporating a variety of different methods and techniques.


*Disclaimer: Before starting or changing your exercise regiment, diet, and/or supplement use, please consult your health care provider. Information provided on this blog is for education purposes only.