Monday Morning work out

Hello everyone:

Today's work out was simple but effective. Here's what I did.

Warm up:
Rotations: neck, shoulder and hip
Body twists.
Active stretches: Arm swings, leg swings, and toe touches.
Finger flicks.

Grip work using Captain of Crush gripper (CoC).
Grip and reverse grip: Guide (G) 10 reps, Sport(S) 10 reps, Trainer (T) 4 reps.

I felt warmed up from this and began my work out.

Work out:
Push ups: 50 reps
Crunches: 50 reps
Body weight squats: 50 reps
Glute bridge: 15 reps

Cool down:
Hip flexor stretch
Toe Touch hamstring stretch
Body Twists
Overhead Reach
Chest fly stretch

Well, that was the work out. If you have any questions or comments, please leave them below.

Thanks and have a great day.