Greeting loyal follower(s),
I hope that your day is going well. Just finished with today's strength training session. I believe that it was simple and straight forward. Pressing exercises or work out A using static contractions on the explosive fitness machine.
Warm up: Rotations and active stretches followed by some push ups, resistant bands military presses, squats, and some toe raises. I didn't perform many of the exercises, they were just for helping me warm up the areas that I intended to work.
The work out went very well. I set 3 new personal records and 1 cycle record. So, progress in 4 of 5 exercises and a high percentage in the remaining exercise.
Work out A:
Exercise---------------Percentage from previous work out or cycle best.
Bench Press-----------104.32%
Triceps Press----------102.75%
Shoulder Press--------101.72%
Leg Press-------------103.46%
Toe Press------------- 99.81%
Push ups: 25 reps
Squats: 25 reps
Toe raises: 25 reps
Bull dog push ups: 25 reps
Cool down: Static stretches.
The last exercises are to get some blood and nutrients flowing to the used muscles. That's all for today. Until next time, stay well and always try to improve.
Steven
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment