Quick update

Hello again loyal follower(s),
Things have been busy the past few weeks here. New job, new hours, and new responsibilities. It taking a little adjustment, but I think I can start updating more regularly ( I know, I've said that before). We'll see how it play out.

Quick work out updates:

The explosive fitness work out are going great. I've had to adjust my work out frequency drastically. I'm up to about 3 weeks between my EF work outs. Seems like a long time not to be training, but the time is spent recovering and training in other ways.

My morning body weight training is going well. I make small changes depending on the day, but the general play is 50 push ups, 50 toe touches, and 50 body weight squats. I add some variety by doing front pulls and other band/chest expander exercises about every other day and I do a few reps on the old ab wheel a couple days through the week. I've also been using this as my grip training time a few days through the week.

I've been a bit lax lately on my resistance aerobic/cardio training. I plan on rotating my resistance aerobic/cardio training with some hill sprints and/or Tabata type interval training. I'm hoping implement this plan later this week or next.

If you have any questions or comments, please leave them below or email them to me. Thanks. Until next time, take care and always try to improve.

Steven DG